Upload the rides you've already done. In a few minutes you get a report showing how you're built as a rider, what's holding you back, and how to pace your intervals.
Get my free diagnostic Free. No test day, no lab. Works from your phone.
Three steps, about five minutes of your time.
Your Strava or Garmin export, or any .fit files. Ideally 12 months with a power meter.
Second by second: your intervals, your power curve, how you hold up late in long rides.
Usually ready in a few minutes. We email you the link too.
Built from what you actually rode, not a formula.
Sprinter, all-rounder or diesel? Your threshold, anaerobic engine and aerobic ceiling, in plain English.
The one or two things limiting you right now, like fading late in long rides or a threshold that lags your punch.
The changes that will make the biggest difference to your training.
Watts for 1, 2, 4 and 10-minute reps, from what you've held before plus a model of your power curve. No more guessing from % of FTP.
Can you hold power deep into a ride? Do your reps fade? We measure it from your files.
Every interval session found and grouped, weekly patterns, endurance-ride quality and fitness trends.
"Most riders set intervals from a percentage of FTP. But two riders with the same FTP can be built completely differently. This report paces you from your own rides."
Joe Howe, Howe CoachingYes. Upload your files and you get the full report. No card, no subscription.
The easiest is your full Strava export (request it in Strava's settings, in your phone's browser) or your Garmin Connect export. Any .fit files from Wahoo, Zwift, TrainingPeaks and others also work. You need a power meter or smart trainer for the power analysis.
Usually a few minutes after your upload finishes. You get a private link straight away that turns into your report, and we email it too.
Your files are only used to make your report, never shared or sold, and deleted within 30 days. Your report stays at a private link. Privacy details.
Joe Howe, a cyclist and engineer who coaches riders using their own data.